Awake into Movement
with Maxine R. Bekker and Thandi O'Hagan

Centre and create balance in your body while exploring and giving creative expression to your emotional state.

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Awake into Movement is a series of short morning meditations (25 min) that use simple movement and breath exercises to nourish, support, activate and soothe your nervous system.

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Tuesdays: 06:00 - 06:30 SAST

Fridays: 08:30 - 09:00 SAST

*recordings available with the full package purchase to move to in your own time if these times do not suit you, or if you'd like to practice more than once

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Prices for the June series (20 June - 15 September)

25 classes total 

***please note that prices have now (14/08/2023) been updated to accommodate the last 5 weeks of the series. If you are not able to join this round but are interested in future series', please do make contact!

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Drop in: R90

Mid-Season Special (3 sessions): R250

5 Class package (available for any live 5 classes): R400

5 Class package with recording: R500

*10 Class package (available for any 10 live or recorded classes): R750

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Each Awake into Movement session focusses on a practical embodied exercise that can easily be incorporated into your daily life for nervous system support.

 

We begin with the short facilitated exercise, followed by a 10 – 15 minute movement meditation to practice the exercise and awaken the body.

 

 

Awake into Movement is borne out of our desire to create an easily accessible regular movement meditation that we can practice, in community, from our own homes.