Eco body
A weekly movement meditation practice that combines principles of Deep Ecology, Rewilding, and Expressive Movement to create a space that allows you to reconnect to your beloved body and its place within the natural world.
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When we approach our bodies from a perspective of rewilding, we begin to listen to the "what is", not the "what we think it should be" - when we hold ourselves within the philosophy of Deep Ecology, we hold ourselves not as merely within relationship to the environment, but rather as an integral part of it.
We become the oceans, the storms, the soil - we learn to notice our own inner wild-fires, gentle breezes and where we position ourselves in the tension between the earth and the sky. We move with the parts of you that are cloud, that are bird, that are mountain and through this exploration deepen our perspectives and understanding of what it means to be human.
No previous movement experience is needed to join these sessions - this practice welcomes all.
"Between the head and feet of any given person is a billion miles of unexplored wilderness"
- Gabrielle Roth
COST
R100 for 1 or
R350 for 4 sessions
Oct-Nov 2026 special : R600 for 2 months
TIME
Every Wednesday 8:30 - 9:00 GMT+2
PLACE
Online on Zoom
*recordings are made available for those that cannot join online